Naifanchin Sandan Kata - Step by Step

# Explanation
1. Begin the Kata in FUDO DACHI. On the command Naifanchin Sandan move into Heisoku Dachi (right foot to the left).

At the command HAJIME/ICHI hook with the right leg (like a DEACHI BARAI) and move to the right into a KIBA DACHI with a stamp on the floor. At the same time pull back the fists into a right WAKI KAMAE (left fist on top of the right one) and from there make a left CHUDAN UCHI UKE.


2. Block a right UCHI UKE / GEDAN BARAI.
3. Block a left GEDAN BARAI / right JODAN UKE (first close both arms and brake them open, ending with right fist upwards).
4. With the arms still in this position strike with a right URAKEN GAMNEN UCHI (movement right elbow ends on a left KAGI TSUKI-position) with KIAI.
5. Pull back your right fist in the ready punch position, leaving the left arm in place, and strike a right GEDAN TSUKI under the left open hand (on top of the middle of the right arm). While supporting the arm on top with the left open hand, immidiately turn the right underarm and block Uchi Uke (when blocking look to the right).
6. Move to the right into a new KIBA DACHI with a left MAE KAKE ASHI DACHI (left foot before right one).
7. In this position strike a right URAKEN CHUDAN SAYU UCHI, while supporting with a left open hand on the right arm (still looking to the right). Make a new right URAKEN CHUDAN SAYU UCHIsupported with a left open hand on the right arm, by pulling back the right arm in a circle-movement (still looking to the right).
8. Look to the front and pull back the fists into a right WAKI KAMAE (left fist on top of the right one) and from there strike a right CHUDAN TSUKI, while supporting the elbow on top with the left open hand.
9. Block a right UCHI UKE / GEDAN BARAI.
10. Block a left JODAN UKE / GEDAN BARAI (first close both arms and brake them open, ending with left fist upwards).
11. With the arms still in this position strike with a left URAKEN GAMNEN UCHI (movement left elbow ends on a right KAGI TSUKI-position) with KIAI.
12. Move to the left, with a right MAE KAKE ASHI DACHI (right foot before left foot), hook left (hook like a DEACHI BARAI) and move to the left into KIBA DACHI with a stamp on the floor (still looking to the front).
13. Block a left JODAN UKE / GEDAN BARAI (first close both arms in KAKE WAKE UKE position and brake them open, ending with left fist upwards).
14. Strike with a left URAKEN GAMNEN UCHI (movement left elbow ends on a right KAGI TSUKI-position) with KIAI.
15. Pull back your left fist in the ready punch position, leaving the right arm in place, and strike a left GEDAN TSUKI under the right open hand (on top of the middle of the left arm). While supporting the arm on top with the right open hand, immidiately turn the left underarm and block UCHI UKE (when blocking look to the left).
16. Move with a cross-step to the left (right foot before left one) into KIBA DACHI (still looking to the front).
17. In this position strike a left URAKEN CHUDAN SAYU UCHI, while supporting with a right open hand on the left arm (still looking to the left). Make a new left URAKEN CHUDAN SAYU UCHI supported with a right open hand on the left arm, by pulling back the left arm in a circle-movement (still looking to the right).
18. Look to the front and pull back the left fists in the ready punch position and from there strike a left CHUDAN TSUKI, while supporting the elbow on top with the right open hand.
19. In the same position block a right SHUTO JODAN UKE and strike left KAGI TSUKI.
20. Move to the right into left MAE KAKE ASHI DACHI (left foot before right one), hook right (hook like a DEACHI BARAI) and move to the right into KIBA DACHI with a stamp on the floor (still looking to the front), at the same time pull back the fists into a right WAKI KAMAE (left fist on top of the right one) and from there make a left CHUDAN UCHI UKE.
21. Block a right JODAN UKE / GEDAN BARAI (first close both arms and brake them open, ending with right fist upwards).
22. Strike with a right URAKEN GAMNEN UCHI (movement right elbow ends on a left KAGI TSUKI-position) with KIAI.

The Kata is completed after the command NAORE, moving the right foot back to the left one in HEISUKO DACHI and arms in a wide FUDO-position. After the command Yasmee the FUDO DACHI position is taken.