Sushiho - Step by Step

# Explanation
1. Begin the Kata in FUDO DACHI. Move into MUSUBI DACHI and MOKUSO on the command MOKUSO. On the next command SUSHIHO, open eyes, move into the HACHIJI DACHI (YOI Dachi position with IBUKI.

On the command HAJIME/ICHI move forward into right MORO ASHI DACHI with a right URAKEN OROSHI GANMEN UCHI (hook with the heel of the right foot and control the attack with a left SHOTEI, the URAKEN is straight forward in line from the ear) (1).


2. Move forward into right MORO ASHI DACHI with a right URAKEN OROSHI GANMEN UCHI (hook with the heel of the right foot and control the attack with a left SHOTEI, the URAKEN is straight forward in line from the ear) (2).
3. Move forward into left SANCHIN DACHI and slowly block MOROTE CHUDAN UCHI UKE.
4. Move forward into right SANCHIN DACHI and slowly block right SHUTO JODAN KAKE UKE (hook with the right SHUTO hand, left hand is a fist).
5. Strike a left CHUDAN GYAKU TSUKI and right CHUDAN OI TSUKI.
6. Move left forward into left SANCHIN DACHI and slowly block left SHUTO JODAN KAKE UKE.
7. Strike a right CHUDAN GYAKU TSUKI and left CHUDAN OI TSUKI.
8. Look to the right and kick straight from KAGI TSUKI NO KAMAE at 45° clockwise a JODAN YOKO GERI and step in KIBA DACHI (also at 45° clockwise) and strike right CHUDAN JUN TSUKI.
9. Look to the left and kick straight from KAGI TSUKI NO KAMAE at 90° anti-clockwise a JODAN YOKO GERI and step in KIBA DACHI (also at 90° anti-clockwise) and strike left CHUDAN JUN TSUKI..
10. Move 45° clockwise from KIBA DACHI into left ZENKUTSU DACHI, while performing a right HIJI JODAN AGE ATE.
11. Keeping the left foot on place move right to a 90° KIBA DACHI while making a left HIJI UCHI.
12. With the left elbow in place, position for and the strike right HIJI OROSHI ATE in a low KIBA DACHI with KIAI.
13. Open both hands and bring them in front of the face. With both hands in this position move forward into right MORO ASHI DACHI and simultaneously block SHUTO MOROTE GEDAN BARAI (1).
14. Again move forward into right MORO ASHI DACHI and simultaneously block SHUTO MOROTE GEDAN BARAI (2).
15. By moving the left foot across turn 180° anti-clockwise into left KOKUTSU DACHI and block left URA SHUTO JODAN KAKE UKE, followed by a left SHUTO OSAE UKE and immitiately strike a right SHOTEI CHUDAN UCHI (1).
16. Move forward into right KOKUTSU DACHI and block right URA SHUTO JODAN KAKE UKE, followed by a right SHUTO OSAE UKE and immitiately strike a left SHOTEI CHUDAN UCHI (2).
17. Move forward into left KOKUTSU DACHI and block left URA SHUTO JODAN KAKE UKE, followed by a left SHUTO OSAE UKE and immitiately strike a right SHOTEI CHUDAN UCHI (3).
18. Move the left leg forward stepping into KIBA DACHI (body is turning 90° anti-clockwise) and block left SHUTO MOROTE GEDAN BARAI (both open hands from right above to left below as If you hold a stick).
19. Move to the right (backwards), crossing the left feet behind the right, into KIBA DACHI and block left SHUTO GEDAN BARAI.
20. Look for example at the opponent’s BO at the right above, grab it and block right MOROTE GEDAN BARAI (taking the opponent’s BO – AITE NO BO TORI), grab it with KIAI (look forward).
21. Look to the right and block right SHUTO MOROTE GEDAN BARAI to the right (from left above to right below).
22. Move to the left (backwards), crossing the right feet behind the left, into KIBA DACHI and make a SHOTU MOROTE GEDAN BARAI (keep looking right).
23. Look at the opponant’s bo at the left above and do a SHUTO MOROTE GEDAN BARAI (taking the opponent’s BO – AITE NO BO TORI), grab it with KIAI (look forward).
24. Look to the left and block left SHUTO MOROTE GEDAN BARAI to the left (from right above to left below).
25. Step in with right MORO ASHI DACHI with a right URAKEN OROSHI GANMEN UCHI.
26. Move the right foot across and turn 180° anti-clockwise into left SANCHIN DACHI and simultaneously block left left CHUDAN UCHI UKE.
27. With the same arm strike left HIJI JODAN ATE, followed by a left URAKEN GANMEN UCHI, cover with the left arm and right SHUTO GYAKU HIZO UCHI (1).
28. Move forward into right SANCHIN DACHI and strike right HIJI JODAN ATE, followed by a right URAKEN GANMEN UCHI, cover with the right arm and left SHUTO GYAKU HIZO UCHI (2).
29. Move forward into left SANCHIN DACHI and strike left HIJI JODAN ATE, followed by a left URAKEN GANMEN UCHI, cover with the left arm and right SHUTO GYAKU HIZO UCHI (3).
30. Still in the same stance raise the right hand slowly upwards into SHOTEI NO SUKUI UKE (lifting the opponent’s JODAN attack).
31. With the hands in the same position kick right JODAN MAE GERI, step into right ZENKUTSU DACHI so that the opponent is pulled down, then punch left GEDAN GYAKU TSUKI with KIAI (looking down and right hand supporting left under arm).
32. By swiveling the hips to the left 135° anti-clockwise quickly change direction into left ZENKUTSU DACHI with a block on a two level attack with JUJI JODAN UKE followed by MOROTE GEDAN BARAI (with both hands, like a KAKE WAKE UKE).
33. Again block with JUJI JODAN UKE followed by a slow cirkel movement to KAKE WAKE UKE (round circle movement with both hands), followed by a fast JUJI JODAN UKE, turn 45° anti-clockwise into left ZENKUTSU DACHI and finish with MOROTE GEDAN BARAI.
34. Step in forward in right KOKUTSU DACHIand block right SHUTO Jodan KAKE UKE (hooking the opponent’s neck, hands are open and use a smooth big circle movement) (1).
35. Again step forward in left KOKUTSU DACHI and block left SHUTO Jodan KAKE UKE (2).
36. Again step forward in right KOKUTSU DACHI and block right SHUTO Jodan KAKE UKE (3).
37. Move the left leg across the right turning the body 270° anti-clockwise into left KOKUTSU DACHI and block left SHUTO Jodan KAKE UKE (4).
38. With the arms in this position move forward, by crossing the right feet before the left, into KIBA DACHI and make a MOROTE SHUTO GEDAN BARAI (from right above to left below as if you hold a stick with open hands).
39. Look to the front at 90° clockwise and block with left OSAE UKE and prepare for an URAKEN strike. Execute a right URAKEN OROSHI GANMEN UCHI with the elbow finishing above the open left hand.
40. Immediately go into right NUKITE NO KAMAE, strike two YONHON CHUDAN NUKITE, left and right with KIAI.
41. Look to the right and make SHUTO MOROTE GEDAN BARAI (from left above to right below as If you hold a stick with open hands).
42. With the arms in this position move to the right, by crossing the left feet before the right, intoKIBA DACHI and block right SHUTO MOROTE GEDAN BARAI (from left above to right below as If you hold a stick with open hands).
43. Look to the front at 90° anti-clockwise and block with right OSAE UKE and prepare for an URAKEN strike. Execute a left URAKEN OROSHI GANMEN UCHI with the elbow finishing above the open right hand.
44. Immediately go into left NUKITE NO KAMAE, strike two YONHON CHUDAN NUKITE, right and left with KIAI.
45. Move the right foot forward into KOKUTSU DACHI and strike CHUDAN OI TSUKI (1).
46. Move forward into left KOKUTSU DACHI and strike CHUDAN OI TSUKI (2).
47. Move forward into right KOKUTSU DACHI and strike CHUDAN OI TSUKI (3).
48. Move right foot across, turning the body 90° anti-clockwise into UCHI HACHI JI DACHI simultaneously moving both hands, fists closed, into URAKEN SAYU UCHI position (elbows on shoulder height).
49. Strike URAKEN MOROTE SAYU UCHI and immediately strike HAITO MOROTE JODAN UCHI returning both hands to the ready punch position, with closed fists, followed immediately with MOROTE CHUDAN TSUKI.

Block with JUJI JODAN UKE followed by a fast KAKE WAKE UKE. Continue with a slow circle movement (in-out), from under, above, under and finish above with JUJI JODAN UKE followed by a fast KAKE WAKE UKE.
50. Turn 90° in ZENKUTSU DACHI and GYAKU TSUKI (directly from KAKE WAKE UKE position).
51. Move forward into right MORE ASHI DACHI and simultaneously block SHUTO MOROTE GEDAN BARAI (1).
52. Move forward into right MORE ASHI DACHI and simultaneously block SHUTO MOROTE GEDAN BARAI (2).
53. Move forward into right MORE ASHI DACHI and simultaneously block SHUTO MOROTE GEDAN BARAI (3).
54. Move the right leg (back leg) across turning the body 180° into left KOKUTSU DACHI and block left SHUTO UCHI UKE (controlling the opponent’s arm), continue with left OSAE UKE and strike right YONHON CHUDAN NUKITE.
55. Move forward in right KOKUTSU DACHI and block right SHUTO UKE (controlling the opponent’s arm) and strike left CHUDAN YONHON NUKITE with KIAI.
The Kata is completed by moving the right foot back into MUSUBI DACHI and the MOKUSO position is retained until the command NAORE when the FUDO DACHI position is taken.